How many times?Practice 2–3 rounds on each side, holding the pose for approximately 15–30 seconds. Gradually increase the duration as your comfort and technique improve. What is it useful for? Stretches the legs, hips, and sides of the torso. Develops strength and flexibility in the lower body. Improves balance and coordination. Encourages proper posture and

Balasana provides a gentle stretch for the back, hips, and thighs.It can help the body relax after more active yoga poses.Slow breathing in this position encourages relaxation and mindfulness.It gives beginners an accessible way to rest during a yoga session.It is commonly used as a restorative pose between challenging movements.Balasana can create a peaceful moment

Vrikshasana is excellent for improving balance and concentration.It strengthens the legs, ankles, and supporting muscles.The pose develops stability and greater awareness of body alignment.Focused breathing can make the practice more calming and mindful.It is a great pose for building confidence and mental focus.Practicing Vrikshasana regularly encourages patience, stability, and better coordination.It also teaches you to

Bhujangasana gently stretches the chest, shoulders, and abdomen.It helps strengthen the back muscles and improve spinal flexibility.The pose can support better posture when practiced correctly.It encourages deep breathing by opening the chest area.It is especially useful as part of a gentle morning yoga routine.Bhujangasana can help release tension from the upper body and encourage greater

Tadasana helps improve posture and body alignment.It strengthens the legs, ankles, and core muscles.Regular practice can improve balance and body awareness.It encourages better breathing and a calm, focused mind.It is a simple foundation pose for beginners and daily yoga practice.Tadasana also helps create a strong and stable foundation for other standing poses.Practicing it with mindful