Build Your Practice. Strengthen Your Body. Transform Your Mind.
Discover structured yoga programs designed to guide you step by step, whether you are beginning your journey or ready to deepen your practice.
Choose our 30-Day Basic Yoga Course to build strong foundations or progress through the 90-Day Advanced Yoga Course for a deeper and more disciplined practice.
Learn asanas, breathing, mindful movement, relaxation, and meditation with structured guidance from our experienced teaching team in Kochi.
🌱 30-Day Basic Yoga Course
Build a Strong Foundation in Just 30 Days
The 30-day program is designed for beginners who want to understand the fundamentals of yoga through a structured and progressive approach.
Learn essential asanas, basic breathing techniques, body alignment, balance, flexibility, and relaxation practices step by step.
The program helps you develop confidence, consistency, and a sustainable daily yoga routine.
By the end of 30 days, you’ll have a stronger foundation to continue your yoga journey with greater awareness and discipline.
Key Benefits:
- Beginner-friendly learning
- Improved flexibility and mobility
- Better body awareness and balance
- Introduction to breathing & meditation
- Development of a regular practice
🔥 90-Day Advanced Yoga Course
Deepen Your Practice. Expand Your Potential.
The 90-day program is designed for students who want to move beyond the basics and develop a deeper, more disciplined yoga practice.
Progressively explore challenging asanas, strength, flexibility, balance, breath awareness, concentration, and meditation.
The longer duration allows you to build consistency while gradually developing greater control, awareness, and confidence in your practice.
By the end of 90 days, you’ll have a more comprehensive understanding of yoga and a stronger foundation for continued growth.
Key Benefits:
- Progressive advanced asana practice
- Greater strength, flexibility, and balance
- Deeper breathing and concentration practices
- Expanded meditation and mindfulness practice
- Stronger discipline and consistency
🌱 Basic Yoga Course — 30 Days
₹3,999
Perfect for beginners building a strong yoga foundation.
What’s Included:
- 30 days of structured yoga training
- Beginner-friendly asana practice
- Breathing & relaxation techniques
- Flexibility and mobility practices
- Introduction to meditation
- Step-by-step guidance
- Progress-focused practice
Best For: Beginners & first-time yoga students
CTA: Enroll for ₹3,999 →
🔥 Advanced Yoga Course — 90 Days
₹9,999
Designed for students ready to deepen and strengthen their yoga practice.
What’s Included:
- 90 days of structured training
- Progressive advanced asana practice
- Strength, flexibility & balance training
- Breath awareness and concentration
- Meditation and mindfulness practices
- Progressive learning guidance
- Long-term practice development
Best For: Regular practitioners & students ready for deeper learning
CTA: Enroll for ₹9,999 →
Â
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Not Sure Which Plan Is Right for You?
Start with the 30-Day Basic Course if you’re new to yoga. If you already have a foundation and want a longer, deeper learning journey, choose the 90-Day Advanced Course.
Have Questions? Talk to Ramu →
What You’ll Get With Every Plan
🧘 Personalized Guidance
Learn with clear, supportive instruction and corrections to help you practice safely and confidently.
📚 Structured Learning
Follow a progressive course plan designed to help you understand yoga step by step and build consistency.
🌿 Holistic Practice
Go beyond asanas with breathing, relaxation, mindfulness, and meditation practices for a balanced yoga experience.